Training Programs 訓練計畫

*Advanced, and elite training programs coming soon.
*高級與精英訓練計畫

Looking to advance your skating skills? Explore our beginner and intermediate programs for you to practice on your own. Learn correct skating technique through detailed virtual instruction by an Olympian!
想要進一步改善自己的滑冰能力嗎？了解初級與中級的訓練計畫，來學習如何自己鍛鍊專項技術。跟參加過冬季奧運會的運動員學習標準的技術動作！

*Dryland training is incredibly important in building skating-specific muscles and perfecting skating technique. No successful Short Track Speed Skater has done without dryland training; often times, dryland training is considered more important than on-ice training.

*陸地訓練是專業訓練不可分開的一部分。陸地訓練可以加強專項肌肉能力和改善滑冰技術動作。任何精英短道速滑運動員都需要常練陸地訓練。大部分的高級短道速滑隊伍比起冰上訓練會更重視陸地訓練。